I stepped on the scale this morning, and it read 174lbs. I have lost 18.5lbs in 25 days. Not too bad, I should have lost more, but I am happy anyways. This is the first time in my life I have ever done this the right way.
- Drink more water (a minimum of 1 gallon per day)
- Work out more
- Don't break the diet at all (Remember: Nothing tastes as good as skinny feels.)
- Don't eat after 7 (8 at the latest)
- Brush your teeth after everything you eat (it makes you want to not eat as often)